My Theory On Anxiety

My Theory On Anxiety

Triggers are real, the abuse is real; it is a result of bad programming.

This article deals with abuse and things that cause triggers, anxiety.

The Problem:

Anxiety is real. However, hear me out about this. This is a theory of mine.

People that have been repeatedly abused, develop triggers that cause them to gaslight themselves with more anxiety. Once you understand the ways and means the abusers use to control you; you can take control of your life again.

Low self esteem, and low self confidence

Abusers work on many levels. Once they have broken you, and your will. Then they are free to get what they want, regardless of how cruel it is.

Let that sink in.

By making you doubt yourself, and your abilities, abusers work on giving you every reason to self gaslight. The conditions only have to be present, to trigger a response from you; and with enough abuse, the conditions will always be present just living your life.

Why?

Because they want control. By making you doubt yourself, and repeated abuse, they will leave life to trigger you. Unless you identify what the triggers are, and why they effect you; and, if you want control of your life; it is essential to identify the points that you have been abused into believing are triggers.

At the root

Low self esteem, causes a person to be more susceptible to these triggers. And the last thing abusers want you to have, is any self confidence, or any self esteem. Why? because by tearing you down, it gives them more control over you. Hence, the power is in their favor, when you are weak. And, they will exploit their power every chance they get.

Seeing clearly

Maybe your mental illness and anxiety are the result, of being abused by people that gaslight, and tear down your self esteem?

Ask yourself this question: When if ever, do the abusers build you up, or give you compliments that encourage you? How often? See my point?

They want your self esteem, at rock bottom; so they can be your only source of encouragement. It is ruthless. They want you to believe a lie, so they can maintain, and exert power and control over you.

That is the truth.